To add size and muscle, one must eat over their caloric needs. This gives the body extra calories and energy to add the desired lean mass which many strive for. Losing weight is perhaps easier then gaining weight. You simply must eat less calories then you burn in a day.

From pro bodybuilding to baseball, steroids have taken the world by storm Everyone is trying to get bigger than the next person, and the health aspect of bodybuilding has been thrown out the window