Yuri Elkaim
Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit http://www.eatingforenergy.ca
Articles by this Author
Recovery From Exercise: Looking At What's Best
- By Yuri Elkaim
- Published 03/3/2008
- Health & Fitness
- Unrated
Every person should have a systematic plan that includes recovery activities on a daily, weekly, monthly, and yearly basis. The following are simple tools that you can implement to help your body recover better between exercise bouts.
Age-Related Muscle Changes
- By Yuri Elkaim
- Published 03/3/2008
- BodyBuilding
- Unrated
One of the hallmark features of aging is the loss of muscular mass and strength Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size